Sugar-Free Gum<\/strong><\/span><\/h6>\nSugar-free gum\u00a0is a much\u00a0healthier alternative to bubble gum<\/a>. Whereas regular bubble gum has harmful acids attack your teeth, this gum cleans your mouth!\u00a0Xylitol<\/a>\u00a0is one of the main ingredients in sugar-free gum and it has been proven to reduce decay-causing bacteria. This is a great way to get the chew you love without sacrificing your teeth. Popular brands that have sugar free options include:<\/p>\n\n- \u00a0Trident<\/strong><\/li>\n
- Juicy Fruit<\/strong><\/li>\n
- Ice Breaker<\/strong><\/li>\n<\/ul>\n
These gums can be found in any health food store as well as in most major grocery stores. Kids will love the taste and parents will love the health benefits accosted with chewing. Having\u00a0a cavity-free Halloween<\/a>\u00a0has never been easier!<\/p>\nDark Chocolate<\/strong><\/span><\/h6>\nUnlike most candies,\u00a0chocolate brushes off your teeth very easy\u00a0making it a healthier alternative for your sweet tooth. Dark chocolate can be good for your teeth<\/a>\u00a0whereas it contains\u00a0cocoa beans<\/a>\u00a0which help to\u00a0remove bacteria from your teeth<\/a>\u00a0which results in a\u00a0decreased chance of having tooth decay<\/a>. Here are some of the best chocolate bars for your teeth:<\/p>\n\n- \u00a0 \u00a0 \u00a0 Dove Dark Chocolate<\/strong><\/li>\n
- \u00a0 \u00a0 \u00a0 Lindt Excellence<\/strong><\/li>\n
- \u00a0 \u00a0 \u00a0 Kohler Dark Chocolate<\/strong><\/li>\n<\/ul>\n
It is important to remember that\u00a0not all chocolate bars are good for you<\/a>, ones with sticky fillings can cause serious harm to your teeth. In order to keep your mouth in the best possible condition opt for organic or mostly coca chocolates.<\/p>\nCandy With Nuts<\/strong><\/span><\/h6>\nCandy bars with nuts break up the stickiness and help protect your teeth.\u00a0Regular candy bars can contain sticky fillings\u00a0that easily get stuck in hard to brush places and can result in\u00a0tooth decay<\/a>. Here are some of the best choices for candy bar lovers:\u00a0<\/strong><\/p>\n\n- \u00a0 \u00a0 Nature Valley Granola Bars<\/strong><\/li>\n
- \u00a0 \u00a0 Peanut M&M\u2019s<\/strong><\/li>\n
- \u00a0 \u00a0 \u00a0 Snicker Bars<\/strong><\/li>\n<\/ul>\n
Though these are a good option for most children, those who are going through orthodontic treatment<\/a> won\u2019t be able to indulge in nut bars.<\/p>\nSliced Apples<\/strong><\/span><\/h6>\nSliced apples are a healthy and easy snack during any time of year. Dressing the apples up for Halloween makes them that more exciting! With this delicious fruit, the possibilities are endless. If apples don\u2019t excite you, you can\u00a0make any fruit into a scary snack<\/a>, here are some cost-effective and\u00a0easy ideas:<\/p>\n\n- Spooky Strawberries<\/a><\/li>\n
- Frozen Banana Ghost\u00a0\u00a0<\/a><\/li>\n
- \u00a0Pumpkin Oranges<\/a><\/li>\n<\/ul>\n
If you\u2019re looking for some\u00a0healthy yet spooky treats<\/a>\u00a0for your family to enjoy or if you\u2019re looking to spice up your Halloween party this year, these\u00a0spooky snacks<\/a>\u00a0will be a hit for kids and adults alike.<\/p>\nNon Candy Treats<\/strong><\/span><\/h6>\nA Halloween without candy can sound alarming to some people, but hear us out. Many children miss out on Halloween each year due to\u00a0food allergies<\/a>\u00a0and other health issues,\u00a0handing out non-candy treats<\/a>\u00a0is a fun and inclusive way for everyone to enjoy the Holiday. Here are some great ideas:<\/p>\n\n- \u00a0 \u00a0\u00a0Glow Sticks<\/li>\n
- \u00a0 \u00a0\u00a0Spider Rings<\/a><\/li>\n
- \u00a0 \u00a0\u00a0Halloween Pencils and Erasers<\/a><\/li>\n<\/ul>\n
Every child will be just as excited to receive\u00a0Halloween gifts<\/a>\u00a0as they would be to receive Halloween candy, parents will also love the health benefits of this idea. Lesser chance of tooth decay, no tummy aches and everyone is included. It is a win-win situation!<\/p>\nTHE WORST<\/strong><\/span><\/h4>\nSour Candy<\/strong><\/span><\/h6>\nSour Candy<\/a>\u00a0tops the list as one of the worst foods for your mouth. They contain a different kind of\u00a0acid which is much stronger than your teeth<\/a>\u00a0and often times causes\u00a0tooth decay<\/a>. Here are some of the most commonly known sour candies that you need to stay away from:<\/p>\n\n- \u00a0 \u00a0\u00a0War Heads<\/strong><\/li>\n
- \u00a0 \u00a0 Sour Patch Kids<\/strong><\/li>\n
- \u00a0 \u00a0Sour gummy bears<\/strong><\/li>\n<\/ul>\n
If you\u2019re craving a sweet treat there are much better options for your mouth, like dark chocolate and natural sugars like fruit! There plenty of ways to satisfy your sweet tooth without compromising your oral health.<\/p>\n
Sticky Candy<\/strong><\/span><\/h6>\nSticky candy is hard to brush off<\/a>\u00a0and can get suck in hard to brush places which then leads to\u00a0tooth decay.<\/a>\u00a0Staying away from these types of candy will not only befit your teeth but your overall health as well. Here are the sticky candies you will want to avoid:<\/p>\n\n- Taffy<\/strong><\/li>\n
- Gummy Worms\u00a0<\/strong><\/li>\n
- Candies with sticky fillings<\/strong><\/li>\n<\/ul>\n
These candies are among\u00a0the most common Halloween treats<\/a>\u00a0but they are one of the worse for your oral health. Don\u2019t let the candy bite back this year, have a\u00a0tooth-friendly Halloween\u00a0<\/a>and throw these candies away!<\/p>\nSuckers<\/strong><\/span><\/h6>\nThis childhood favorite is\u00a0extremely damaging to your teeth<\/a>. Any sugary substance that stays in your mouth for extended periods of time can cause\u00a0cavities<\/a>\u00a0and\u00a0tooth decay<\/a>\u00a0much quicker than candy that gets consumed after being chewed. The best types of sugars and lollipops to stay away from include:<\/p>\n\n- \u00a0 \u00a0Gobstoppers<\/a><\/li>\n
- Jolly Ranchers<\/a><\/li>\n
- \u00a0 \u00a0Jaw Breakers<\/a><\/li>\n<\/ul>\n
The\u00a0bacteria in your mouth<\/a>\u00a0(Tartar, plaque, etc.) feeds off of sugar and creates an\u00a0acidic environment in your mouth<\/a>\u00a0after having these types of sweets.\u00a0Enamel erosion<\/a>\u00a0and decay are very common after consuming these highly sugary sweets.<\/p>\nPotato Chips<\/strong><\/span><\/h6>\nYou might love the crunch of a potato chip but your teeth don\u2019t!\u00a0Chips are loaded with starch\u00a0<\/a>which quickly turns into\u00a0sugar that can rot your teeth<\/a>. The acid in chips lasts a while in your mouth<\/a>\u00a0which\u00a0increases the risk of tooth decay\u00a0<\/a>tremendously. If you crave the crunch but want to protect your teeth, give these healthy snacks a try:<\/p>\n\n- \u00a0 Celery<\/li>\n
- \u00a0 Apples<\/li>\n
- \u00a0 PeanutsAfter consuming any crunchy food it is important to\u00a0floss your teeth<\/a>\u00a0to ensure nothing is wedged in hard to reach areas. After flossing,\u00a0rinse with mouth wash<\/a>\u00a0to be extra safe.\u00a0Tooth decay and cavities are 100% preventable.<\/li>\n<\/ul>\n
carbonated drinks<\/strong><\/span><\/h6>\nIt is no surprise that\u00a0carbonated drinks are bad for you\u00a0<\/a>but they are still given out during Halloween. Not only are these drinks responsible for a large amount of\u00a0tooth decay<\/a>\u00a0and\u00a0enamel erosion<\/a>\u00a0but they also have a number of very serious health risks associated with them:<\/p>\n\n- \u00a0\u00a0Obesity<\/a><\/li>\n
- \u00a0Sugars turn into fat in your liver<\/a><\/li>\n
- \u00a0Increased risk of type two diabetes<\/a><\/li>\n<\/ul>\n
Substituting this sugary drink for a milk, tea or water<\/a>\u00a0is a much healthier alternative to staying hydrated. Due to the amount of sugar in carbonated drinks, they will only make your thirstier and have the opposite effect than what you were looking for.<\/p>\n![\"\"](\"https:\/\/www.cityorthopeds.com\/\/\/wp-content\/uploads\/2020\/01\/How-To-Find-The-Right-Orthodontist-For-Your-Child-Blog-CTA-2020-Teal.jpg\")
- \n
- \u00a0Trident<\/strong><\/li>\n
- Juicy Fruit<\/strong><\/li>\n
- Ice Breaker<\/strong><\/li>\n<\/ul>\n
These gums can be found in any health food store as well as in most major grocery stores. Kids will love the taste and parents will love the health benefits accosted with chewing. Having\u00a0a cavity-free Halloween<\/a>\u00a0has never been easier!<\/p>\n
Dark Chocolate<\/strong><\/span><\/h6>\n
Unlike most candies,\u00a0chocolate brushes off your teeth very easy\u00a0making it a healthier alternative for your sweet tooth. Dark chocolate can be good for your teeth<\/a>\u00a0whereas it contains\u00a0cocoa beans<\/a>\u00a0which help to\u00a0remove bacteria from your teeth<\/a>\u00a0which results in a\u00a0decreased chance of having tooth decay<\/a>. Here are some of the best chocolate bars for your teeth:<\/p>\n
- \n
- \u00a0 \u00a0 \u00a0 Dove Dark Chocolate<\/strong><\/li>\n
- \u00a0 \u00a0 \u00a0 Lindt Excellence<\/strong><\/li>\n
- \u00a0 \u00a0 \u00a0 Kohler Dark Chocolate<\/strong><\/li>\n<\/ul>\n
It is important to remember that\u00a0not all chocolate bars are good for you<\/a>, ones with sticky fillings can cause serious harm to your teeth. In order to keep your mouth in the best possible condition opt for organic or mostly coca chocolates.<\/p>\n
Candy With Nuts<\/strong><\/span><\/h6>\n
Candy bars with nuts break up the stickiness and help protect your teeth.\u00a0Regular candy bars can contain sticky fillings\u00a0that easily get stuck in hard to brush places and can result in\u00a0tooth decay<\/a>. Here are some of the best choices for candy bar lovers:\u00a0<\/strong><\/p>\n
- \n
- \u00a0 \u00a0 Nature Valley Granola Bars<\/strong><\/li>\n
- \u00a0 \u00a0 Peanut M&M\u2019s<\/strong><\/li>\n
- \u00a0 \u00a0 \u00a0 Snicker Bars<\/strong><\/li>\n<\/ul>\n
Though these are a good option for most children, those who are going through orthodontic treatment<\/a> won\u2019t be able to indulge in nut bars.<\/p>\n
Sliced Apples<\/strong><\/span><\/h6>\n
Sliced apples are a healthy and easy snack during any time of year. Dressing the apples up for Halloween makes them that more exciting! With this delicious fruit, the possibilities are endless. If apples don\u2019t excite you, you can\u00a0make any fruit into a scary snack<\/a>, here are some cost-effective and\u00a0easy ideas:<\/p>\n
- \n
- Spooky Strawberries<\/a><\/li>\n
- Frozen Banana Ghost\u00a0\u00a0<\/a><\/li>\n
- \u00a0Pumpkin Oranges<\/a><\/li>\n<\/ul>\n
If you\u2019re looking for some\u00a0healthy yet spooky treats<\/a>\u00a0for your family to enjoy or if you\u2019re looking to spice up your Halloween party this year, these\u00a0spooky snacks<\/a>\u00a0will be a hit for kids and adults alike.<\/p>\n
Non Candy Treats<\/strong><\/span><\/h6>\n
A Halloween without candy can sound alarming to some people, but hear us out. Many children miss out on Halloween each year due to\u00a0food allergies<\/a>\u00a0and other health issues,\u00a0handing out non-candy treats<\/a>\u00a0is a fun and inclusive way for everyone to enjoy the Holiday. Here are some great ideas:<\/p>\n
- \n
- \u00a0 \u00a0\u00a0Glow Sticks<\/li>\n
- \u00a0 \u00a0\u00a0Spider Rings<\/a><\/li>\n
- \u00a0 \u00a0\u00a0Halloween Pencils and Erasers<\/a><\/li>\n<\/ul>\n
Every child will be just as excited to receive\u00a0Halloween gifts<\/a>\u00a0as they would be to receive Halloween candy, parents will also love the health benefits of this idea. Lesser chance of tooth decay, no tummy aches and everyone is included. It is a win-win situation!<\/p>\n
THE WORST<\/strong><\/span><\/h4>\n
Sour Candy<\/strong><\/span><\/h6>\n
Sour Candy<\/a>\u00a0tops the list as one of the worst foods for your mouth. They contain a different kind of\u00a0acid which is much stronger than your teeth<\/a>\u00a0and often times causes\u00a0tooth decay<\/a>. Here are some of the most commonly known sour candies that you need to stay away from:<\/p>\n
- \n
- \u00a0 \u00a0\u00a0War Heads<\/strong><\/li>\n
- \u00a0 \u00a0 Sour Patch Kids<\/strong><\/li>\n
- \u00a0 \u00a0Sour gummy bears<\/strong><\/li>\n<\/ul>\n
If you\u2019re craving a sweet treat there are much better options for your mouth, like dark chocolate and natural sugars like fruit! There plenty of ways to satisfy your sweet tooth without compromising your oral health.<\/p>\n
Sticky Candy<\/strong><\/span><\/h6>\n
Sticky candy is hard to brush off<\/a>\u00a0and can get suck in hard to brush places which then leads to\u00a0tooth decay.<\/a>\u00a0Staying away from these types of candy will not only befit your teeth but your overall health as well. Here are the sticky candies you will want to avoid:<\/p>\n
- \n
- Taffy<\/strong><\/li>\n
- Gummy Worms\u00a0<\/strong><\/li>\n
- Candies with sticky fillings<\/strong><\/li>\n<\/ul>\n
These candies are among\u00a0the most common Halloween treats<\/a>\u00a0but they are one of the worse for your oral health. Don\u2019t let the candy bite back this year, have a\u00a0tooth-friendly Halloween\u00a0<\/a>and throw these candies away!<\/p>\n
Suckers<\/strong><\/span><\/h6>\n
This childhood favorite is\u00a0extremely damaging to your teeth<\/a>. Any sugary substance that stays in your mouth for extended periods of time can cause\u00a0cavities<\/a>\u00a0and\u00a0tooth decay<\/a>\u00a0much quicker than candy that gets consumed after being chewed. The best types of sugars and lollipops to stay away from include:<\/p>\n
- \n
- \u00a0 \u00a0Gobstoppers<\/a><\/li>\n
- Jolly Ranchers<\/a><\/li>\n
- \u00a0 \u00a0Jaw Breakers<\/a><\/li>\n<\/ul>\n
The\u00a0bacteria in your mouth<\/a>\u00a0(Tartar, plaque, etc.) feeds off of sugar and creates an\u00a0acidic environment in your mouth<\/a>\u00a0after having these types of sweets.\u00a0Enamel erosion<\/a>\u00a0and decay are very common after consuming these highly sugary sweets.<\/p>\n
Potato Chips<\/strong><\/span><\/h6>\n
You might love the crunch of a potato chip but your teeth don\u2019t!\u00a0Chips are loaded with starch\u00a0<\/a>which quickly turns into\u00a0sugar that can rot your teeth<\/a>. The acid in chips lasts a while in your mouth<\/a>\u00a0which\u00a0increases the risk of tooth decay\u00a0<\/a>tremendously. If you crave the crunch but want to protect your teeth, give these healthy snacks a try:<\/p>\n
- \n
- \u00a0 Celery<\/li>\n
- \u00a0 Apples<\/li>\n
- \u00a0 PeanutsAfter consuming any crunchy food it is important to\u00a0floss your teeth<\/a>\u00a0to ensure nothing is wedged in hard to reach areas. After flossing,\u00a0rinse with mouth wash<\/a>\u00a0to be extra safe.\u00a0Tooth decay and cavities are 100% preventable.<\/li>\n<\/ul>\n
carbonated drinks<\/strong><\/span><\/h6>\n
It is no surprise that\u00a0carbonated drinks are bad for you\u00a0<\/a>but they are still given out during Halloween. Not only are these drinks responsible for a large amount of\u00a0tooth decay<\/a>\u00a0and\u00a0enamel erosion<\/a>\u00a0but they also have a number of very serious health risks associated with them:<\/p>\n
- \n
- \u00a0\u00a0Obesity<\/a><\/li>\n
- \u00a0Sugars turn into fat in your liver<\/a><\/li>\n
- \u00a0Increased risk of type two diabetes<\/a><\/li>\n<\/ul>\n
Substituting this sugary drink for a milk, tea or water<\/a>\u00a0is a much healthier alternative to staying hydrated. Due to the amount of sugar in carbonated drinks, they will only make your thirstier and have the opposite effect than what you were looking for.<\/p>\n
- \u00a0Sugars turn into fat in your liver<\/a><\/li>\n
- \u00a0\u00a0Obesity<\/a><\/li>\n
- Jolly Ranchers<\/a><\/li>\n
- Gummy Worms\u00a0<\/strong><\/li>\n
- \u00a0 \u00a0 Sour Patch Kids<\/strong><\/li>\n
- \u00a0 \u00a0\u00a0Halloween Pencils and Erasers<\/a><\/li>\n<\/ul>\n
- Frozen Banana Ghost\u00a0\u00a0<\/a><\/li>\n
- \u00a0 \u00a0 Peanut M&M\u2019s<\/strong><\/li>\n
- \u00a0 \u00a0 \u00a0 Lindt Excellence<\/strong><\/li>\n
- Juicy Fruit<\/strong><\/li>\n